Breakfast Sandwich

To Make Bread: 3 tbsp almond flour 1 egg 1 1/2 TBSP butter 1/2 tsp baking powder Combine ingredients and microwave for 90 seconds. Set aside. Cook Egg- I like to cook mine overeasy. But you can make yours how you like. While your eggs are cooking, put your bread in a toaster oven. ThisContinue reading “Breakfast Sandwich”

Chicken Salad

Make Your Own Mayo. Ingredients: 1 egg lemon juice *to taste 1 tablespoon ground mustard 1 cup avocado oil (you can also use light olive oil or fractionated coconut oil) 1 TBSP white vinegar 1/4 tsp salt To make: Combine all ingredients into a blender or food processor. Blend until smooth & creamy. Enjoy. ChickenContinue reading “Chicken Salad”

Avocado Brownies

Ingredients: 2 avocados 1/2 tsp vanilla extract 3 Tbsp butter 2 eggs 4tbsp pure cocoa 3/4 cup almond flour 1/4 tsp baking soda 1 tsp baking soda 1/4 tsp salt 3 packets of stevia To make: Combine wet ingredients into a blender and blend until smooth. Combine dry ingredients into a bowl and stir. SlowlyContinue reading “Avocado Brownies”

Holy Guacamole

Everyone loves a good bowl of chips and guac. However, most chips are filled with ingredients that will wreak havoc on your gut. On today’s post I will tell you how to make your own chips and a very basic guac recipe. Almond Flour Tortilla Chips Disclaimer- these will not taste like regular chips. TheyContinue reading “Holy Guacamole”

Not Yo’ Momma’s Spaghetti

This recipe is great for those who have special diet needs or for those of you who are looking to eat more nutrient dense meals. Everything from the sauce, to the meatballs, to the zoodles, can be made right in your kitchen. Lets get cooking! Lets Start with the sauce: Ingredients: 1 14oz Can ofContinue reading “Not Yo’ Momma’s Spaghetti”

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