Ingredients: 1 LB grass fed beef 1 14oz diced canned tomatoes 1 chopped onion 4 minced garlic cloves 4 celery stalks 4 carrots 4 cups bone broth 2 tsp oregano 2 tsp basil 2 tsp thyme salt & pepper to taste To make: Brown Ground beef in a pot. Add onions and garlic. Add choppedContinue reading “Bone Broth Hamburger Soup”
Category Archives: Uncategorized
Breakfast Sandwich
To Make Bread: 3 tbsp almond flour 1 egg 1 1/2 TBSP butter 1/2 tsp baking powder Combine ingredients and microwave for 90 seconds. Set aside. Cook Egg- I like to cook mine overeasy. But you can make yours how you like. While your eggs are cooking, put your bread in a toaster oven. ThisContinue reading “Breakfast Sandwich”
Chicken Salad
Make Your Own Mayo. Ingredients: 1 egg lemon juice *to taste 1 tablespoon ground mustard 1 cup avocado oil (you can also use light olive oil or fractionated coconut oil) 1 TBSP white vinegar 1/4 tsp salt To make: Combine all ingredients into a blender or food processor. Blend until smooth & creamy. Enjoy. ChickenContinue reading “Chicken Salad”
Cake in a cup
Ingredients: 3 TBSP almond flour 1/2 tsp baking powder 1 egg 1 1/2 tbsp butter 2 tsp pure cocoa powder 2 stevia packets To make: Combine all the ingredients into a cup and stir well. Put the cup in microwave and cook for 90 seconds. Enjoy! https://hairquiz.monatglobal.com/6011123/aprilsunshinerainey
Avocado Brownies
Ingredients: 2 avocados 1/2 tsp vanilla extract 3 Tbsp butter 2 eggs 4tbsp pure cocoa 3/4 cup almond flour 1/4 tsp baking soda 1 tsp baking soda 1/4 tsp salt 3 packets of stevia To make: Combine wet ingredients into a blender and blend until smooth. Combine dry ingredients into a bowl and stir. SlowlyContinue reading “Avocado Brownies”
Avocado frosty
This tasty treat is perfect for when the sugar craving hits but you’re not trying to mess up your gut health. Ingredients: 2 avocados 2tbsp pure cocoa powder 2 packs stevia 1tsp cinnamon 1tsp vanilla extract Ice ice baby A splash of almond milk To make: Combine all ingredients into a blender. Blend until desiredContinue reading “Avocado frosty”
Holy Guacamole
Everyone loves a good bowl of chips and guac. However, most chips are filled with ingredients that will wreak havoc on your gut. On today’s post I will tell you how to make your own chips and a very basic guac recipe. Almond Flour Tortilla Chips Disclaimer- these will not taste like regular chips. TheyContinue reading “Holy Guacamole”
Oh Kale Yes!
This soup is perfect way to warm your soul on a cold day. Ingredients: 1/2 head of cauliflower 1/4 cup almond milk 1Tbsp butter 1lb of shredded chicken (cooked) a good amount of celery 1/2 onion as much kale as your heart desires jalapenos (optional) salt, pepper, thyme, garlic powder, cayenne, all to taste. LetsContinue reading “Oh Kale Yes!”
Not Yo’ Momma’s Spaghetti
This recipe is great for those who have special diet needs or for those of you who are looking to eat more nutrient dense meals. Everything from the sauce, to the meatballs, to the zoodles, can be made right in your kitchen. Lets get cooking! Lets Start with the sauce: Ingredients: 1 14oz Can ofContinue reading “Not Yo’ Momma’s Spaghetti”
Just Winging It
Have you ever felt like you actually knew what you were doing as an adult? Or do you mostly feel like you’re constantly “winging it“? Thats me. Im a wife to an amazing husband and a mother to two sweet kiddos. I get through each day the best that I can. There is no instructionContinue reading “Just Winging It”
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